LIVESTRONG Cycling & Running Training Schedules

Need some help getting started? If so, the following training schedules will help you prepare for LS 2010:

Cyclists: Here is a training schedule that will [hopefully] prepare you for your 100-mile ride: http://wannaberiders.iamwyatt.com/blog/wp-content/uploads/2010/06/2010Training100miler.pdf

Cyclists: Here is a training schedule that will [hopefully] prepare you for your 40-mile ride: http://wannaberiders.iamwyatt.com/blog/wp-content/uploads/2010/06/2010Beginner40miler.pdf

Runners: Here is a training schedule that will [hopefully] prepare you for your 5k/10k run: http://wannaberiders.iamwyatt.com/blog/wp-content/uploads/2010/06/2010Beginner5kRunWalk.pdf

Good luck and don’t over do it!

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